30 Days to Overcome the Biggest Challenge of my Life

Yes Theory
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The last Seek Discomfort drop of 2018 has just launched!
Get yours here: www.seekdiscomfort.com
Order it now to:
1. Have a chance to be picked to make an episode with us where we help you achieve your biggest dream
2. Get it before the holidays.
For the past 4 years Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless doubt, fear, uncertainty and lack of training to go compete head on in a race that once seemed impossible to him...all with only 30 days of training.
Special people to thank for making this episode happen:
Conor for always being down for the most insane challenges. Check out his AR-vids channel here: ar-vids.com/show-UC1E5Ti2P70zZxA4osS2MhiA
Rich Roll for being both an inspiration and mentor throughout this whole process. Check out his AR-vids channel here: ar-vids.com/u-richroll66videos
Rich also has a great podcast which you can find here: itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2)
Gina Baski and the whole Trifit team for teaching Matt the essentials and allowing him to train in their incredible gym. Visit trifitla.com/ to train for your triathlon.
Fuji Bikes @fujibikes for supplying both Conor and Matt with their bike.
@andreeashem for the epic cinematography
Thank you to @itsnicoyeager for lending us his drone for the day!
And of course, the organizers of the Ironman for putting together such a life-changing event and allowing us to film this experience.
If you want to join the Yes Fam Facebook group which is 60,000+ of our most engaged and badass community members, you can apply here: facebook.com/groups/15653...
Every Friday we send you a 1-minute read on what we've learned from starting a business, seeking discomfort, and living a more fulfilling life: yestheory.com/newsletter
PERFECT ROYALTY FREE MUSIC FOR AR-vids: free 30 day trial here: goo.gl/kOJz12
More great music for AR-vids:
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Exclusive challenges on Instagram: instagram.com/yestheory/
Who are we?
We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.
Business Inquiries: zack@yestheory.com
Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer


تم نشره في



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تعليقات 6 583
Yes Theory
Yes Theory 3 أشهر قبل
Last Season of the year for Seek Discomfort is out now! You have 3 days to be selected to potentially have us come and help you accomplish your biggest dream. www.seekdiscomfort.com
Bella Hamlin
Bella Hamlin أشهر قبل
Yes Theory I love your channel
Chris Swenke
Chris Swenke أشهر قبل
Wanna run a 100 mile race with me?
UltimatumGaming 2 أشهر قبل
Yes Theory i y
Jibie Joseph
Jibie Joseph 3 أشهر قبل
A year ago on Thanksgiving Day my older cousin ran a 5K known as, "Turkey Trot." This race was a thing on his resolution to finish before the year was over. On that same day last year he asked that one from his two sisters and/or my brother and I to run in the Turkey Trot with him in 2018. Knowing me and the idea I keep close about, "Putting your words to action." I decided that same day I would do the Turkey Trot with my cousin in 2018. Sure enough on November 18th, 2018 I made the ultimate decision that there was no turning back. Even though I haven't trained AT ALL compared to him. I ran the turkey trot. I placed 94 of 139 Females in my age group. Not only would I like to thank my cousin, family, and supporters. I'd like to thank Yes Theory for motivating me that even if I feel like the world is saying I CAN'T do it or I WON'T make it. There is just an apostrophe separating what we have yet to discover.
ILuvKew2 XD
ILuvKew2 XD 3 أشهر قبل
Yes Theory yes theory is like a real life walter mitty
FrostKing T0mFug1y46
FrostKing T0mFug1y46 8 ساعات قبل
Dont think just do
Kenyce 15 ساعات قبل
you're awesome guys, thanks for inspiring man!
Nat Jobo
Nat Jobo 2 أيام قبل
Conor is like Sam Wise :')
Jonas Gahm
Jonas Gahm 3 أيام قبل
wow inspiring video
Thomas Campos-cornell
Thomas Campos-cornell 3 أيام قبل
Ammar running with donuts struggling to keep up 😂😂😂😂
Whitney Anderson
Whitney Anderson 6 أيام قبل
I want to seek discomfort!!!!!!
Nesha V. Frazier
Nesha V. Frazier 7 أيام قبل
So much about this is powerful but you guys are amazing
lil pudge
lil pudge 10 أيام قبل
Matt this was a huge inspiration to me and I hope to do the same some day. Since this came out I have been really trying to get back in shape, thanks.
Meaghan Gokas
Meaghan Gokas 10 أيام قبل
I decided that i will now head to the gym
Valerie Santoyo
Valerie Santoyo 11 أيام قبل
can someone please tell me what’s playing at 16:15
Jasmine Ruiz
Jasmine Ruiz 12 أيام قبل
That’s so crazy!!! That’s my hometown Imperial Beach ,Ca!!!
Lafeo 007
Lafeo 007 13 أيام قبل
you guys really need better tshirt designs like for real
Ian Fellows
Ian Fellows 16 أيام قبل
Buddy my grandma has done two full iron men no bs
Naomi Calvert
Naomi Calvert 16 أيام قبل
truely inspiring
Patrick Martucci
Patrick Martucci 16 أيام قبل
Connor and Matt: you guys are legends!
Juliana Porto
Juliana Porto 17 أيام قبل
I would've been done at the sea tho lol Although the video of Amar doing a marathon inspired me and my mom agreed to run with me lol
April’s Life
April’s Life 20 أيام قبل
I started crying when they crossed the finish line 😭😭
Jana Duračková
Jana Duračková 21 أيام قبل
You know what guys? Ever since i started running, i wanted to do some kind of race...and i think you inspired me to, "tomorrow"(today, its 1 am), when I wake up, i will sign up for a half marathon...
Amelie Watts
Amelie Watts 22 أيام قبل
My dad did this in our home island and they call it a granite man but on the day it was poring with rain it wasn’t that bad
Danielle Emma
Danielle Emma 22 أيام قبل
I fucking love this channel. SO MUCH.
Lucy Bs
Lucy Bs 22 أيام قبل
You guys are AMAZING.
The Dudelino
The Dudelino 23 أيام قبل
Next time hit up @caseyneistat. He is really, really experienced in this. But probably like a month before the race, not...4 days :O) Even though - fuck that, you've rocked this the first time.
Lieve V.D.H
Lieve V.D.H 24 أيام قبل
Since I was 10 I've been doing (kid) triathlons, I've always loved it and trained for hard for every competitions but last I suddenly became very ill and lost all my muscle, stamina and sadly motivation in the span of a few months. Since then it's been so hard keeping myself motivated, but this video reminded me to keep going, thanks so much for this.
Rimeheart 25 أيام قبل
I am so grateful to have found this channel and amazing community!
Quinn Sullivan
Quinn Sullivan 27 أيام قبل
Ha my dad did a iroman to exept full ironman
Indian Soul
Indian Soul 27 أيام قبل
@Dream of living life 🔥 @YesTheory
Gizmo 27 أيام قبل
Best Channel on AR-vids
Dylan Urquiaga
Dylan Urquiaga 27 أيام قبل
*The fire fighter is a monster*
Colton Mccoy
Colton Mccoy أشهر قبل
Lowkey I would be fine on the bike part but I would die on the running and the swimming
Bailey Brickson
Bailey Brickson أشهر قبل
I’m currently binging all Yes Theory videos and none other has given me as much inspiration as this. Thank you ❤️
Le'Olani Capati
Le'Olani Capati أشهر قبل
was this done in san diego , cause i coulda sworn that this was at IB 10 min away from my house.
XRagingRed أشهر قبل
This is now on my bucket list
Deadly Skill15
Deadly Skill15 أشهر قبل
14:06 on my bike trip I went with my class my teacher told me something that his old teacher told him something. right after we went up this long hill that there’s going to be a voice in your head. Think of him as a little man in your head telling you to “relax it doesn’t matter if you finish this, just relax and forget about it no body will get mad at you for giving up” and do you know what my teacher said. He said to grab that little man and put him between your shoulder blades and CRUSH THE LITTLE MAN, grab the little man and put him on the front of your tire and run him over, over and over again, to make the little man quiet.
TheMicahPeterson أشهر قبل
I subscribed to this channel when I thought it was just some laid back west coast guys filming themselves as they'd go into haunted/abandoned buildings. Thank you for being a channel that is so much more than my initial simple impression! You guys are truly inspiring. And I can't wait for opportunities to seek discomfort in 2019 and beyond!
Anthony Abrahantes
Anthony Abrahantes أشهر قبل
I love all your vids and your absolute amazing attitude
Anthony Abrahantes
Anthony Abrahantes أشهر قبل
Hey Yes Theory u alive m8
unstoppableguy1 أشهر قبل
6:40 David Goggins is my hero, I recommend his book to anyone who wants to push their full potential
Anton Vanderlee
Anton Vanderlee أشهر قبل
What is the name of the song on the end?
Erin Davis
Erin Davis أشهر قبل
Watching this while sat on my bed, eating a cheesecake...
No No
No No أشهر قبل
McKenzie Ryann
McKenzie Ryann أشهر قبل
love this
Eastern Boys Fishing
Eastern Boys Fishing أشهر قبل
Ammar is a LEGEND!!!
Luke Nelson
Luke Nelson أشهر قبل
should’ve called david goggins
Russell Fleming
Russell Fleming أشهر قبل
you guys... this is like the 10th video I've watched tonight/morning and they are all so good, The challenges, the motivation, the drive, the acceptance, you are all people who embody what it means to be truly human, keep going for goals, keep pushing yourself because you in doing so, motivate everyone who watches your video's to improve, to push, to become better than who they are and who they think they are. thank you for all the motivation you have given me to achieve my dreams.
The Pugtato
The Pugtato أشهر قبل
the only discomfort i seek is the one you feel after eating too much food... oops
Joseph G.
Joseph G. أشهر قبل
No offense but my teacher did better than u 😂
Layschipsmarketing أشهر قبل
Joseph G. What does that even mean
Purpleplayz 01
Purpleplayz 01 أشهر قبل
My mom has actually done the full Iron man and she finished and I finished the Kids Iron Man at 9
Silxnt أشهر قبل
I got nervous just watching this
Karson Coker
Karson Coker أشهر قبل
I have wanted to do a triathlon for a while. And I just signed up for one, partly because of this video. Thanks for the inspiration!
Porgy -N- Candy
Porgy -N- Candy أشهر قبل
This is really. Awesome.
Jignesh Dholka
Jignesh Dholka أشهر قبل
Please make seek discomfort cheaper. Being from the third world, I simply can’t afford something like that in dollars.
Mariam Natsheh
Mariam Natsheh أشهر قبل
I love this channel so much. My brother showed me it.😌I'm happy.
vine king
vine king أشهر قبل
My science compleated a full Ironman and he train for like 10 months My guy well done
Joelle h
Joelle h أشهر قبل
Your videos inspire me and make me so happy! Thank you!!
Marta أشهر قبل
it makes me so sad that i even get tired from running 10 mins in pe (school)
Marta أشهر قبل
this is so f...ing inspiring it made me so emotional
CapturedEscapes أشهر قبل
I just love you guys more and more each time I finish one video in your channel!
Marisol Luna
Marisol Luna أشهر قبل
this made me tear up. I just found this channel today and I'm loving it. Watching Matt and Conor finish the race made me miss running. I fell down the stairs at work 6 months ago and messed up my knee. Long story short, I haven't been able to move that well and have been in constant pain. I am finally seeing a doctor next week to look over my MRI. I can't wait for my knee to get fixed so I can maybe one day compete in something like this. Thank you for spreading these encouraging and positive vibes.
DailyKlassen أشهر قبل
The Winnipeg Jets bag on the table @4:30 is my fave! GO JETS GO!
Rowan Z
Rowan Z أشهر قبل
2:13 “You look like Borat” 😂😂😂
Rowan Z
Rowan Z أشهر قبل
Quite true
Ivan أشهر قبل
I ran a full marathon with about 2 months of training a few weeks ago after seeing the marathon with no training video and I can tell you it is absolutely devastating on the mind and it was the hardest thing I've ever done in my life. It was totally worth it
MrJb713 أشهر قبل
When did he get that tattoo?
Caleb LaFeve
Caleb LaFeve 2 أشهر قبل
I love that you guys want to help people accomplish their dreams, but I feel like people you don't help will feel like they need you to accomplish them when anyone can do it on their own. Idk it just feels like it shows people that with a lot of money you can make your dreams a reality which for the most part isn't true. Love the channel just wanted to point that out bc although my dreams haven't come true yet, I know they will someday. Even with the 0.0001% chance of you guys trying to make mine come true.
Tabors 2 أشهر قبل
15:45 Yes theory predicted AR-vids rewind
Jan Man
Jan Man 2 أشهر قبل
Seriously. This video is on the top 5 greatest videos on AR-vids. Best channel
Naomi Dinberu
Naomi Dinberu 2 أشهر قبل
What the health guy o:
Keely Hill
Keely Hill 2 أشهر قبل
Almost every video you guys make has me crying
Alexa Flores
Alexa Flores 2 أشهر قبل
this is amazing, thank u.
Jessica Bush
Jessica Bush 2 أشهر قبل
My high school senior year art teacher did full on iron man marathons all the time, and he was born with club feet. If he can do it with his feet literally sideways then anyone can do it!!
Tribble 2 أشهر قبل
That was the most inspireing Video of you guys
wzd leo
wzd leo 2 أشهر قبل
These should totally be classified as educational than entertainment.
Dominik A94
Dominik A94 2 أشهر قبل
i really wann know what's the song called at the end... shazam can't find it
Ham Ham
Ham Ham 2 أشهر قبل
This is so motivating!! To bad it’s 1:00 am and I’m sitting in bed.....
Spiritual Melon
Spiritual Melon 2 أشهر قبل
Now run a full iron man
jose conejo
jose conejo 2 أشهر قبل
Now I want to do the same
UrFav Marshmellow
UrFav Marshmellow 2 أشهر قبل
my teacher did iron man
Matt Klinger
Matt Klinger 2 أشهر قبل
Are you guys vegan?
Jasper Van de Wiele
Jasper Van de Wiele 2 أشهر قبل
This is like me studying for my exams
Nami tokio
Nami tokio 2 أشهر قبل
Is it me or does he look like the actor Pablo Tell Schreiber?
katelyn anne
katelyn anne 2 أشهر قبل
i bet he slept great that night
Brussels_aviator 2 أشهر قبل
By far my favourite Yes theory video!
Agathe Mauvais
Agathe Mauvais 2 أشهر قبل
what s the name of the music in the end of this video ? thx
SnowflakeT 236
SnowflakeT 236 2 أشهر قبل
This was incredibly inspiring. Thank you for motivating me to continue to work hard, as I know see that everyone is cable of so much more, and that being in the right mindset and working hard is what it takes. Awesome work you guys.
vaikesh manimaran
vaikesh manimaran 2 أشهر قبل
There was Once I doubted myself for a kayaking expedition. I pulled through and completed 100km of kayaking. Till now that's been my biggest accomplishment. It wasn't only 100km though. There was 3 other selections prior to the main expedition. Summing up all the selection and the total expedition, i still can't believe I completed 160km of kayaking.
vaikesh manimaran
vaikesh manimaran 2 أشهر قبل
There was Once I doubted myself for a kayaking expedition. I pulled through and completed 100km of kayaking. Till now that's been my biggest accomplishment. It wasn't only 100km though. There was 3 other selections prior to the main expedition. Summing up all the selection and the total expedition, i still can't believe I completed 160km of kayaking.
Karan Chaparwal
Karan Chaparwal 2 أشهر قبل
I enjoyed this video very much😀
Jared Jensen
Jared Jensen 2 أشهر قبل
The end is so happy... I'm crying!!!
Eyoel Girma
Eyoel Girma 2 أشهر قبل
I will do this oneday
Lakshmi Acosta
Lakshmi Acosta 2 أشهر قبل
If I ever get money I'm gonna buy yes theory merch
Alana Carolina
Alana Carolina 2 أشهر قبل
Maybe I’m late but my biggest dream is help poor young people from my country to change their surroundings throughout education ❤️❤️❤️❤️❤️ the best way to fight violence and poverty #EuAcredito #Ibelieve
David Blommqvist
David Blommqvist 2 أشهر قبل
thought it was gonna be longer
Campbell Walker
Campbell Walker 2 أشهر قبل
Thank you for the motivation your giving me your making me think about going out into the world and just take hold of the challenges at the moment I haven’t been the most self confidence but now I just wanna lose weight and run do everything I never could
MemeElias Plays
MemeElias Plays 2 أشهر قبل
Can you do a half iron man in your bed?
CoVeReD iN bLoOd
CoVeReD iN bLoOd 2 أشهر قبل
say yes to Jesus to get to heaven. yes Theory... theres no way to heaven except for through Jesus.
Honey Joshi
Honey Joshi 2 أشهر قبل
Best channel on youtube
Honey Joshi
Honey Joshi 2 أشهر قبل
Gave me goosebumps
Opticendymion 96
Opticendymion 96 2 أشهر قبل
Couldn’t have watched this at a better time
Sam H
Sam H 2 أشهر قبل
Song at 11:00 anybody?
Jack BODYCOMB 2 أشهر قبل
Can I get some of the sexy merch
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