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30 Days to Overcome the Biggest Challenge of my Life

Yes Theory
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The last Seek Discomfort drop of 2018 has just launched!
Get yours here: www.seekdiscomfort.com
Order it now to:
1. Have a chance to be picked to make an episode with us where we help you achieve your biggest dream
2. Get it before the holidays.
For the past 4 years Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless doubt, fear, uncertainty and lack of training to go compete head on in a race that once seemed impossible to him...all with only 30 days of training.
Special people to thank for making this episode happen:
Conor for always being down for the most insane challenges. Check out his AR-vids channel here: ar-vids.com/show-UC1E5Ti2P70zZxA4osS2MhiA
Rich Roll for being both an inspiration and mentor throughout this whole process. Check out his AR-vids channel here: ar-vids.com/u-richroll66videos
Rich also has a great podcast which you can find here: itunes.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2)
Gina Baski and the whole Trifit team for teaching Matt the essentials and allowing him to train in their incredible gym. Visit trifitla.com/ to train for your triathlon.
Fuji Bikes @fujibikes for supplying both Conor and Matt with their bike.
@andreeashem for the epic cinematography
Thank you to @itsnicoyeager for lending us his drone for the day!
And of course, the organizers of the Ironman for putting together such a life-changing event and allowing us to film this experience.
If you want to join the Yes Fam Facebook group which is 60,000+ of our most engaged and badass community members, you can apply here: facebook.com/groups/15653...
Every Friday we send you a 1-minute read on what we've learned from starting a business, seeking discomfort, and living a more fulfilling life: yestheory.com/newsletter
PERFECT ROYALTY FREE MUSIC FOR AR-vids: free 30 day trial here: goo.gl/kOJz12
More great music for AR-vids:
share.mscbd.fm/YesTheory
Yes Theory Spotify Playlist:
open.spotify.com/user/t-boogy...
Exclusive challenges on Instagram: instagram.com/yestheory/
Who are we?
We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.
Business Inquiries: zack@yestheory.com
instagram.com/yestheory/
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Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer

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Yes Theory
Yes Theory 6 أشهر قبل
Last Season of the year for Seek Discomfort is out now! You have 3 days to be selected to potentially have us come and help you accomplish your biggest dream. www.seekdiscomfort.com
Lyla Cin
Lyla Cin أشهر قبل
Make Matt's next iron man a documentary please.
somebody gaming
somebody gaming 2 أشهر قبل
Go to the moon?
Bella Hamlin
Bella Hamlin 4 أشهر قبل
Yes Theory I love your channel
Chris Swenke
Chris Swenke 4 أشهر قبل
Wanna run a 100 mile race with me?
UltimatumGaming
UltimatumGaming 5 أشهر قبل
Yes Theory i y
Yami
Yami 5 ساعات قبل
He looks like a blond John Wick
Zimmerh90
Zimmerh90 7 ساعات قبل
HE took his cyclign shorts over his boxers.... poor balls.
Will Lancer
Will Lancer 21 ساعات قبل
Holy shit it’s rich roll
C of White
C of White أيام قبل
Great stuff guys, what youre doing is is very inspirational!
RMP 376
RMP 376 2 أيام قبل
pro triathletes do full ironmans in the same time
BozDuke13
BozDuke13 2 أيام قبل
That's crazy dude. Now imagine the record of doing a full in 7 hours 52 minutes 39 seconds.
Λυδια γολεμη
Λυδια γολεμη 2 أيام قبل
If someone is from Greece we should make a group chat and do a mini meet up❤ seek discomfort together 😂
Amal Alshuwaikh
Amal Alshuwaikh 3 أيام قبل
U know, i am just a college student, and always been obsessed with health and nutrition i just wanna go do a marathon, at least once in my life and this only made me realize how baaad i want it and one day ill, nobody seems to understand what i mean by saying there is unexplainable joy when you push urself and do some physical activity, i think possibly the accomplishment, thanks for the inspiration
Daniel Morales
Daniel Morales 9 أيام قبل
I watched this video back in December 2018. I was a little tipsy when I watched it so I said F it and signed up for an Iron Man in Panama City Beach Florida. I finished the race yesterday in seven hours and three minutes. Thank you for inspiring me for chasing my dreams, I would’ve never done it without this video
Dereika100
Dereika100 7 أيام قبل
Good job man ! You're trully a hero, as all who seek discomfort, you done the worse and best to your body and mind ! I'm proud of ya !
Ian Koch
Ian Koch 10 أيام قبل
When I don't believe in myself 7 11 34
Mitzully Morales
Mitzully Morales 16 أيام قبل
I love watching these videos!!! The make want to do stuff and help me believe I can achieve them:)
Abeer Lamba
Abeer Lamba 19 أيام قبل
genuinely one of the greatest videos i have seen
Lindsay Daignault
Lindsay Daignault 19 أيام قبل
Cannot find the song at the end for the life of me. Anyone know what the song is? Amazing video, very emotional and inspiring.
Oh yeah yeah
Oh yeah yeah 19 أيام قبل
Best motivation i’ve ever had
Maria Alonso fernandez de toro
Rich Roll is the best
Danique Tersmette
Danique Tersmette 21 أيام قبل
You’re not supposed to wear underwear under cycling pants. 😂 It causes chafing.
Brian Hamilton
Brian Hamilton 21 أيام قبل
My dad does it not me it is extraordinary he started with half’s and now does the whole Ironman he’s done 10 now long story short I dare u to do the full I truly support u and am not trying to brag
Yan2x Thor
Yan2x Thor 21 أيام قبل
Matt bike is so beautiful i wish i have a bike
Hayden Dlugolecki
Hayden Dlugolecki 21 أيام قبل
You guys are so inspirational
Tom Brunberg
Tom Brunberg 22 أيام قبل
I keep coming back to this video every now and then, until I finish my 70.3 in 2022
Sofia Herrera
Sofia Herrera 23 أيام قبل
so inspiring, wow!
Lexi Casimiro
Lexi Casimiro 24 أيام قبل
i thought this would've been no nut november
Ruby Tuesday
Ruby Tuesday 26 أيام قبل
i freaking love this channel so so so so so much
bilbo slaughter
bilbo slaughter 28 أيام قبل
matt i hope to race you on day . i got a replaced ankle but i used to be really good at track and field but then i gave up... not any more (from today on im making it ONE of my goals to beat you in a happy way as you've done it for me and i hope it may help just as much , much love
Sam B
Sam B 29 أيام قبل
If I did that with that much training I would get shin splints so bad I would have to be hospitalized. I get shin splints pretty easily.
Augustine L
Augustine L أشهر قبل
I think it was the interstellar music lol
Thanos •
Thanos • أشهر قبل
Does this mean 60 days = full iron man
Coco Jo
Coco Jo أشهر قبل
I love this. I have missed out on so much of my life for fear that I would not excel. Passed up many opportunities because I did not think I would be "ready." If I wasn't 110% prepared, it wasn't happening. I have started saying "yes" to so many things since I began watching your videos. Giving myself the opportunity to fail has been the best decision I have ever made.
Will Hawk
Will Hawk أشهر قبل
4:52 lmao
AyooitsReese
AyooitsReese أشهر قبل
Ugh I wish I had a bike lol
303
303 أشهر قبل
when dude mentioned goggins i felt proud.. i don’t know why lol
Jamie Vukovich
Jamie Vukovich أشهر قبل
2:47 casually a crime scene in the background
dejavu1827
dejavu1827 أشهر قبل
Today we all win 💗
Katie O'Hara
Katie O'Hara أشهر قبل
I've never been so proud of a stranger
Beep Boop
Beep Boop أشهر قبل
Matt should do Marathon weekend at Walt Disney World, it’s a 5k,10k,half marathon, and a full marathon in the span of 4 days
Thomas Vorm
Thomas Vorm أشهر قبل
13:42 full respect to him
Bartow Jones
Bartow Jones أشهر قبل
I am only 13, but this summer me and my mom are going all the way to Cali to climb mt Whitney. It's the highest mountain in the lower 48 states and about 15,000 feet tall. I was getting nervous about how strenuous the climb would be because I had to carry everything and risk altitude sickness because I live at sea level. However, this video lifted my spirits and I realized that if I put my mind to reaching the summit, than I could do it. Thanks!!
A Unicorn Sam
A Unicorn Sam أشهر قبل
Please make more Love is Fear merch
Maggie Marinovich
Maggie Marinovich أشهر قبل
Because of Yes Theory and this video, I signed up for my first half marathon. The race is on Saturday, thank you for teaching me to seek discomfort and to believe in myself that anything is possible. Mood Follows Action.
richin exe
richin exe أشهر قبل
I've watched this so many times and still I feel the same anxiety Matt and Connor feels thou I haven't tried a single triathlon or marathon
Andrey Tsankov
Andrey Tsankov أشهر قبل
9:36 I wouldn't have broken a sweat as well if i were at their place. Like wtf
Frankie Iovinelli
Frankie Iovinelli أشهر قبل
Best channel rn
Lyla Cin
Lyla Cin أشهر قبل
Wow, Connor is beast and so supportive. Much respect!
Olivia Cohee
Olivia Cohee أشهر قبل
I’m crying
Amanda Watanab
Amanda Watanab أشهر قبل
That was amazing even though I’m a tween that was super inspiring
Benjamin Dan
Benjamin Dan أشهر قبل
Having signed up for a half ironman this summer, this video is definitely inspiring. I've never done a triathlon before, not even any formally organized race. In addition, unknowingly I signed up for the half ironman with one of the hardest cycling courses. A number of years ago they held a full ironman at the same location and then never did it again due to the number of athletes who couldn't complete it. Despite all this, I'm determined to finish in the top 50%, and being 16 weeks out, while I have time for training, it's not exactly as much time as I'd like. I've also had this on my bucket list for several years, so here's to seeking discomfort and doing something that everyone else thinks I'm crazy for 👍
Alvin Cerna
Alvin Cerna أشهر قبل
This was beautiful, literally tearing up writing this!
Lala Lady VK
Lala Lady VK أشهر قبل
I see Rich Roll, I click
Abdullah Khan
Abdullah Khan أشهر قبل
Poor cameramen
The Athletics
The Athletics أشهر قبل
He talking about this and we all know we are in the bed watching this at 2:00AM
Numerous Memories
Numerous Memories 2 أشهر قبل
That's true friendship
Vladimir Putin
Vladimir Putin 2 أشهر قبل
Me in bed at 2 am: Wow I’m so inspired I gotta sign up for this, I gotta work out and I gotta stop letting friends take me away from the things I love to do. Me in the morning: IM NEVA GETTING UP FUCK SCHOOL! I’ll go to the gym next week...
Dominik Poźniak
Dominik Poźniak 2 أشهر قبل
There was one Polish guy, Jerzy Górski, a heroine junkie, who started training, stopped doing drugs thing, and run the Iron man. I mean, he was a junkie, nearly dead, and his Iron man was twice as long, as normal. There is a movie "Breaking the Limits" by Pawlikowski, which is about him. If you want, you can watch. Have a nice day!
Pooky The Lucky One
Pooky The Lucky One 2 أشهر قبل
I am going to rewatch this so many times before my first olympic triathlon, so motivating, Thank you! And I have no friends so I am training and doing it on my own.
DONALD SWICK
DONALD SWICK 2 أشهر قبل
2:23 looks like he's wearing a wrestling singlet
mradmaza
mradmaza 2 أشهر قبل
Wow, this is exactly what I needed to hear. I have a triathlon in 2 weeks I am NOT ready for. I've been shitting my pants for weeks but now my motivations been rekindled.
pato luna
pato luna 2 أشهر قبل
so cool and so sad thay i do nothing :v
DutchyPvP18 - Minecraft & More!
Summit... is that you?!
C A
C A 2 أشهر قبل
I'm good... No really... I'm great just watching you do you!
BRADYLA
BRADYLA 2 أشهر قبل
2:45 what’s happening with the spedometer
Kainan Provost
Kainan Provost 2 أشهر قبل
I FUCKING LOVE THIS CHANNEL
Piper Genkin
Piper Genkin 2 أشهر قبل
My dads done the full Hawaii ironman twice. It’s insane but so rewarding.
Jake Hathaway
Jake Hathaway 2 أشهر قبل
That’s cool he mentioned David goggins
BluRay Illus
BluRay Illus 2 أشهر قبل
Can anyone tell how I ll find This last song , Its do damm awesome
Nathan Marsales
Nathan Marsales 2 أشهر قبل
Me and my best friend have decided that we are gonna do this(edit: just realized this is a half marathon, we were talking about a full iron man). So this will be a fun life experience I believe.
john cena
john cena 2 أشهر قبل
This video is so inspiring but wish I could get that fit. This video makes me want to get up and start working out to achieve my goals but I always fail to get up and work, never had any motivation
Sneaky Master
Sneaky Master 2 أشهر قبل
What went through the minds of the 1,7 k people that disliked this video
Gail Columna
Gail Columna 2 أشهر قبل
I'm so motivated to run and swim right now. Swim? I don't even know how to f*cking swim 🙄
Corncob Cash
Corncob Cash 2 أشهر قبل
Positive peer pressure?
Iamreallytwiggy TV
Iamreallytwiggy TV 2 أشهر قبل
I think I’d actually die trying to do a triathlon
Vip3rSnipez
Vip3rSnipez 2 أشهر قبل
this channel should be bigger than pewdiepies... Keep up the motivation
Olivier Devries
Olivier Devries 2 أشهر قبل
I wanna run marathon. Then triathlon. Not in shape , but trying is what matters right ?
Phiré Records
Phiré Records 2 أشهر قبل
Find a random musician and get then signed within 30 days.
CoffiN X
CoffiN X 2 أشهر قبل
can someone tell me whats the ending song name?
Karol Rehák
Karol Rehák 2 أشهر قبل
My name is Connor, an android sent by CyberLife.
Hermine M
Hermine M 2 أشهر قبل
rewatching this.... and just now realizing I made a big YES. the yes of finally finding help, and saying yes to therapy. I haven't been feeling okay the last few months, I have been struggling with stuff in the last few years. But never really taken action with this. Being at the point of being the worst I have ever been, I finally said yes to seeking help.
Rafael
Rafael 2 أشهر قبل
I am really happy for you, it's amazing how these videos can bring people together. I hope you find what you need to achieve contentment. Reaching out is not an easy thing to do, I hope you realize just how brave you are, everything will fall into place now that you've taken this step. I'm a psychology student, and I've been putting off seeing a therapist for years. Last year was a rough one, and I had promised myself I'd set up an appointment. I did last week, so this really struck home. Good luck. 🤞🏼
somebody gaming
somebody gaming 2 أشهر قبل
Go to the moon?
Dalpoh Kuki
Dalpoh Kuki 2 أشهر قبل
Inspirational. Thank you brother
2wice the Wise
2wice the Wise 2 أشهر قبل
What's the song at the end?? Anyone?
bryson lewis
bryson lewis 2 أشهر قبل
I would love to buy some apparel. I like the blue long sleeve with the white box in the middle that you are wearing in this video. Do you sell this shirt? I could not find it on your webpage.
Lol Hey
Lol Hey 2 أشهر قبل
I want to join yes theory but my dream never came true
Btterthanyu
Btterthanyu 2 أشهر قبل
I got out of breath just laying here and watching this lmao
Chris Armstrong
Chris Armstrong 2 أشهر قبل
Ayeee he talked about David Goggins
Terry Cellokord
Terry Cellokord 2 أشهر قبل
Vegan donuts 🍩!!! XD
Me...5293
Me...5293 2 أشهر قبل
I’m so inspired to do this now!!! This is my dream but I’m only 15... maybe one day!
marcos
marcos 2 أشهر قبل
challenge me to do something dificult
BAD Lip
BAD Lip 2 أشهر قبل
Dame their so motivating
daniel smith
daniel smith 2 أشهر قبل
this made me so nervous just by watching
VKz
VKz 2 أشهر قبل
Daym this is inspiring
Ahemed Ansaf
Ahemed Ansaf 2 أشهر قبل
after watching this i signed up for #LSRColombo2019. you guys are awesome.
William hatten
William hatten 2 أشهر قبل
I think I’m gonna do a half Ironman wearing your week discomfort merch.
Mattias Beck Madsen
Mattias Beck Madsen 2 أشهر قبل
To be honest it didn't seem so uncomfortable for them. I guess there physical endurance level was quite high before they signed up for the event. But, that being said, I really enjoy the possitive vibes and the challenging mindsets these guys have, thank you for that!
ig ortiz0_o
ig ortiz0_o 2 أشهر قبل
Imagine hof doing this
ZayteX Saucer
ZayteX Saucer 2 أشهر قبل
Everytime i watch vids like this i say to my slelf “im gunna eat healthier” then i look at oreos and i cant help myself
ZayteX Saucer
ZayteX Saucer 2 أشهر قبل
If thats a half... WHATS A FULL?
Eric Willoughby Vlogs
Eric Willoughby Vlogs 2 أشهر قبل
He drives a Hyundai😒 at least buy a Honda
GamingCacti
GamingCacti 2 أشهر قبل
AR-vids recommend something amazing for once
2doorduude
2doorduude 2 أشهر قبل
2:12 "You look like Borat" 😂😂
И1G Gэя
И1G Gэя 2 أشهر قبل
15:48 ahhh thats hot, thats hot
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